Day 64 with Pip
Day 64. The sky over our street is opening up. I just had the best stretch.
A free app that makes quitting more personal. Build your companion, watch your progress transform your city, and bring real friends along to support you.
A friend for your journey.
Choose a character, give them a name, and make them part of your world. Your companion grows alongside you as you work towards a smoke-free life.
Six friends, one street
Your progress changes your world.
Your street reflects your quitting journey. As you smoke less and build smoke-free days, the city gradually clears, buildings brighten, and your companion grows. Every step forward makes a difference. One setback doesn’t erase your progress.
Day 64 with Pip
Day 64. The sky over our street is opening up. I just had the best stretch.
You don’t have to face cravings alone.
Cravings can feel overwhelming, but they pass. Use LIFTR’s one-minute breathing exercise with your companion to pause, refocus, and get through the moment. Breathing is just one tool. You can also chat with your coach or reach out to your circle.
Real friends. Real encouragement.
Invite the people who matter most. Your friends and family can receive SMS updates about your journey, celebrate your milestones, and encourage you along the way. You’re always in control of what you share.
They get sick when you smoke and healthier as you quit. Every friend wears the black LIFTR band.
The app supports you every day. Some days, you need more.
Care
When you need more than the app, LIFTR Care connects you with licensed clinicians through a simple video visit. We’ll handle the insurance filing for you, so there’s no complicated paperwork. If you have eligible insurance coverage, your care is typically at no cost to you.
Within just 20 minutes of your last cigarette, your heart rate begins to return to normal. Within 12 hours, carbon monoxide levels in your blood normalize. In 2–12 weeks, circulation and lung function improve. After one year, your risk of coronary heart disease is about half that of someone who continues smoking.
Recovery timelines from CDC and WHO guidance on quitting.
A companion to grow with. Real friends to lean on. Professional care when you need it.
Your best friend in quitting smoking.
